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Mindfulness in Troubled Times lockdown mindfulness tough times May 20, 2020

There are now two worlds that we will identify in our lifetime- BC (Before Corona) and AD- (After the Disease) and I’ve heard talk of calendars almost going back to 1 from April 2020. This may not hap...

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Mindfulness Made Practical mindfulness practical toolkit May 20, 2020

As we go into what will hopefully be the last week of lockdown- how are you feeling?
I feel like its been a roller coaster ride of change- I have some days where I’m astounded at how productive I’ve be...

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